Our Mission:
c.a.k.e.
Get clarity on your goals so you can take action, improve your knowledge and enjoy the process.
C for Clarity
Maybe you want to lose a few pounds. Or maybe you want to tow a truck with your teeth while punching an alligator. The first step to achieving your goal is to clarify exactly how you’re going to get there. Let us figure that part out for you and you can focus on taking action.
A for Action
Once you have a game plan, it’s time to take action. Every aspect of your training will be tailored to your needs, wants, schedule, and personality. You’ll be amazed at how much progress you’ll make in a short amount of time!
K for knowlege
Develop the tools, habits, and systems to ensure a lasting change. Master the ability to achieve your goals in the quickest and most painless way possible. As Lao Tzu once said, “mastering others is cool, but mastering yourself is badass, man.”
e for enjoy
What's all this for if you don't have fun? Fitness should be something you do to enrich your life, not something you force yourself to get through because you have to--like doing your taxes, brushing your teeth, or eating kale.
The Poundcake
Fitness Mission
A pound cake is made with 1 pound of flour, 1 pound of eggs, and 1 pound of sugar
Every ingredient is necessary and has a clear reason. Your fitness plan should follow the same recipe.
Most fitness programs today are not built with any sort of cohesion or regard to the person as an individual. Would you rather be a pound cake--heady, a timeless American classic--or a store-bought birthday cake for Linda's office birthday party? I mean, nobody likes her and she smells like cats.
Features Overview
Feature 1
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Feature 2
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Feature 3
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Feature 1
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Feature 2
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Feature 3
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Our clients
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10+
athletes ranging from high school to olympic level
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50+
pairs of old jeans fit into again
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15+
Thousand children Impacted
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Our Programs
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in-person
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hybrid
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online
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single consult
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Bonnie Torres
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Sean Scott
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Mark Aiko
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Get Involved
Here is a description of how to get involved. Integer euismod, lorem sed molestie gravida, justo mauris dignissim orci, sed convallis elit ipsum at justo. Donec feugiat justo vitae mollis pretium. Suspendisse ultrices, tellus vitae varius convallis, ipsum justo commodo dui, a feugiat mauris turpis ut turpis. In laoreet magna eu consectetur facilisis. Etiam ut tempus metus. Phasellus maximus eros tempor est pretium.
Contact us
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book your consultation
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book your first coaching session
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