Drop anchor on Sunday morning.
Small-group strength and conditioning at Pacific Grappler Dojo. One steady hour a week that holds you in place when the rest of life is drifting. Kids welcome.
- Free Demo Day
- Sunday, November 1
- Time
- 11:00 AM
- Spots
- 20, so RSVP
What it is
Most fitness plans work great until the week gets rough, then the whole thing drifts out to sea. Anchor is built the other way around. One coached session a week, a small group, and a plan that bends instead of snapping. It's dense, reliable and good for you, like a poundcake.
Demo Day is the first class, and it's free. Come see how it feels.
What you get
- A weekly coached class, about 60 minutes. The coach adjusts the weight, range and difficulty to you, so nobody gets left on the dock.
- A library of short workouts. For the other days of the week, whenever you want them.
- A say in what comes next. After Demo Day we ask what worked, and that decides how often we meet.
The Anchor Week
Sundays are your Anchor. The library covers the rest of the week. At the end of each class, we ask one question: how's the weather this week?
A rough week isn't a failure. It's weather.
Kids
Kids are welcome to join in or hang out nearby. To be clear, this isn't a kids' class or a parent-and-kid workout, so you'll be keeping an eye on your own crew.
It's for you if
- You want to get stronger without being yelled at about it
- You've restarted more times than you can count
- You'd rather be known by name than be one of forty in a room
- Your calendar has never once asked about your training plan
It's probably not for you if you want a screaming-motivation bootcamp.
Founding member pricing
Demo Day is free. RSVP and you lock in the founding rate for as long as you stay a member, even if you can't make it on the day.
$89 / month, for life
Full price is $99 a month. Month to month, no contract.
Already a Poundcake client? Add Anchor for $69 a month.
When and where
Sunday, November 1, 11:00 AM
Pacific Grappler Dojo
Bring something you can move in and water. No shoes are allowed in the dojo, so please wash your feet.
FAQ
Is it really free?
Yes. Demo Day is free, with no strings and no commitment.
Do I need to be fit already?
No. You just need to show up. The coach adjusts everything to you.
Will there be more classes?
That's what Demo Day is for. We'll decide how often to meet, and everyone who RSVPs will hear first.
Who can come?
Anyone: military, civilian, local or visiting.
What if I can't make it?
RSVP anyway and tell us, or leave your email on the form and we'll let you know about the next one.