Testimonials

Shannon

I used to struggle with stress, binge eating, and fat loss. Ryan played a pivotal role in helping me overcome binge eating by instilling positive habits and reframing setbacks. His unwavering commitment to my success, coupled with his ability to bring laughter into our sessions, has been invaluable. I now have a heightened awareness of my triggers, better control over stress, and a more positive relationship with food. Ryan is an excellent coach, he’s worth every penny!

catherine

Ryan's approach is just right — not overly aggressive, but appropriately motivating. He knows when to push and when to be patient, creating a comfortable and supportive environment. Initially, I had concerns about being judged, and the gym didn't feel like a welcoming place for me. However, under Ryan's guidance, I've transformed my perspective, making me feel confident and motivated in a space I once found intimidating.

Mariah

I used to struggle to stay motivated to work out, lose weight, and maintaining mental and physical well-being. However, since working with Ryan, I've achieved things I never thought possible. I discovered a newfound strength, surprising myself with accomplishments like squatting and rowing, activities I had never attempted before. Every workout leaves me feeling so GOOD!

Ryan really helped my mindset grow when it came to how important my mental health is to my body and my life. I've learned to listen to my body, prioritize nutrition, and adjust my diet based on how I'm feeling. The connection between physical and mental health is now clear to me.

Ryan is always funny and encouraging, and always lets a conversation run a bit longer--you never know how badly someone who is struggling needs it. As a coach, he is amazingly kind and understanding of people and their unique situations. Being able to meet people where they are is such a gift—his coaching style is a game-changer!

hector

The Poundcake app has been a game-changer for me. The exercise tracking and personalized adjustments to my workouts have made a huge impact on my fitness journey. I feel a major improvement in my overall well-being and flexibility. I feel much better than I did before, and working out is actually fun now!

lisa

Ryan created an excellent workout routine and set achievable diet goals to support my weight loss journey. The Poundcake app has been a lifesaver, making it easy for me to track everything. I've noticed significant progress – lifting heavier each week, and I feel stronger, healthier, and leaner than ever before.

gail

Since starting the training with Ryan, my back pain has significantly decreased, and I have a better sense of overall well-being. Initially, I was apprehensive about the intensity of the training, but Ryan's easy-going nature, professionalism, and knowledge quickly alleviated any concerns I may have had. His approach has not only addressed my physical concerns but has also created a positive and comfortable environment for my fitness journey

seth

Ryan is great about monitoring all aspects of my fitness journey. As someone who has never worked with a coach before, I was initially apprehensive. However, I quickly felt at ease after realizing that Ryan is not only highly knowledgeable and helpful but also committed to providing a personalized program tailored to my specific needs. It's reassuring to know that I'm not just following a cookie-cutter approach, but rather a plan designed with my unique goals and abilities in mind.

tella

I thought my trainer might be too serious and intense, but Ryan trains people at their own pace. Even though the workouts are intense, I’m still able to make stupid jokes the whole time. My goal was to increase my vertical leap, and I've accomplished that. His approach strikes the right balance between intensity and an enjoyable training atmosphere.

Travis

Upon working with Ryan, I had persistent back and shoulder pain, making activities like push-ups and sit-ups challenging and hurting my confidence. However, after just a month of working with Ryan, I've not only regained my lost confidence, but I've also grown stronger, feeling more like myself again. The structured training has become a stress outlet, preventing me from internalizing stress. With Ryan's help, I've not only avoided injury but also achieved significant progress, now able to perform over 30 push-ups, sit-ups, and pull-ups—quite an improvement from where I started at zero.

Stephanie

Before working with Ryan, I was unsure of where to begin with my weight loss efforts. Ryan played a pivotal role in addressing my knee and elbow pain, refining my exercise form, and guiding me toward sustainable weight loss. His support has provided me with the essential tools to not only achieve but surpass my goals. I'm genuinely pleased to have found a dedicated and knowledgeable coach in Ryan, who has been instrumental in transforming my fitness journey.

corey

I appreciated Ryan’s consistent communication and weekly progress tracking, which kept me accountable and motivated. The workout plans he provided were not only effective but also enjoyable. Ryan's approach has been instrumental in achieving my weight loss goals, and I'm grateful for his expertise and support.

craig

Before meeting Ryan, I had trouble staying motivated, working around injuries, and establishing healthy habits. Ryan played a crucial role in reigniting my motivation to consistently hit the gym and held me accountable even on days when I lacked the drive. Through his tailored workout regimen and weight loss plan, I successfully shed 40 pounds and became physically stronger despite dealing with injuries. Ryan's support has been transformative, helping me overcome obstacles and achieve significant fitness milestones

Ayano

Before starting my training with Ryan, I had a highly restrictive diet without any significant results. Since working with him, I've gained strength, increased my energy levels, and found a newfound enjoyment in my training sessions. The best part is, that I achieved these goals without a restrictive diet. Having Ryan as my coach improved my overall well-being. Thank you very much for your guidance and support!

rodney

I was struggling with yo-yo dieting, weight loss, and maintaining a consistent exercise routine. Collaborating with Ryan has been a game-changer, addressing all three of these issues. I've developed sustainable, healthier eating habits for the long term. Ryan's guidance helped me shift away from the stress of striving for perfection, and as a result, I now lead a healthier and happier life. What sets Ryan apart is his ability to provide great information with a touch of humor. Working together felt more like spending time with a good friend, making the journey enjoyable and rewarding.

casey

Thanks to Ryan's help, I've successfully rehabilitated my knee and achieved my goal of running again. His guidance has not only boosted my confidence in the gym but has also equipped me with the knowledge to train effectively and prevent injuries. A few months ago, walking without pain seemed impossible, and today I can confidently jog a mile. Ryan's coaching on the fundamentals of fitness made me feel at ease in the gym. I’m thankful for his professionalism and knowledge. I wholeheartedly recommend his services!

nicole

My biggest challenge was finding a program that truly 'worked' for me. I wanted a personalized approach that not only catered to my needs but also equipped me with the knowledge to make adjustments when needed.

Ryan's guidance has been transformative. With his help, I successfully navigated a weight loss plateau and improved my time management skills. The one-on-one calls were instrumental in keeping me accountable, and I now feel confident in achieving my goals without relying on restrictive 'diets' or adhering to crazy gym schedules.

Not only have I shed fat, but I've also nearly doubled my bench press. The wealth of knowledge I gained during this journey leaves me feeling well-equipped to identify areas of struggle and make necessary adjustments. I've learned so much under Ryan's guidance, and I'm confident in my ability to sustain and further my weight loss and fitness journey.

jen

Seems silly but the actual act of going to a gym was challenging for me. I felt intimidated about going alone, but Ryan's encouragement and support helped me overcome that hurdle. He instilled the belief that it's okay not to be perfect; the primary goal is improvement. Ryan adds humor to what he does, and as a result, I've developed consistency in both my exercise routine and diet. His guidance has been instrumental in transforming my mindset and approach to fitness

AJ

Ryan helped me get back in the gym and it has become a part of my everyday life. Getting back into fitness can be hard when you're unsure where to start, but now, I feel significantly more confident about weightlifting. I consistently achieve new personal bests at the gym, increased strength in my muscles, and improved cardiovascular health. The initial intimidation factor associated with the gym and its super-fit patrons has dissipated.

I've come to recognize this fitness journey as a lifelong adventure, one that requires continuous effort and resilience—never giving up when faced with challenges or setbacks. I've adopted a mindset of self-reflection, regularly asking myself, 'How can I improve? What did I do well? How did I feel when I ate this or that?' This reflective approach has added depth to my journey.

Working with Ryan has been a rewarding experience, and I'm grateful for all that I've learned. The fact that I now wake up and willingly head to the gym every day is mind-blowing! Thanks to Ryan, I've embraced this healthy lifestyle as a consistent part of my daily routine.

viktor

Before teaming up with Ryan, I had a loved lifting, but the cycle of repeated injuries was holding me back. Ryan helped me strengthen underdeveloped areas while incorporating the workouts I love. This shift has allowed me to lift consistently without the need for frequent recovery from injuries.

Through working with Ryan, I've gained a deeper understanding of the importance of rest in my training regimen. I now realize that pushing for one more workout without adequate sleep or rest doesn't equate to real progress if it leads to injuries.

Ryan's thoughtfulness shines through in his coaching, and I've achieved a level of consistency without injury that surpasses any other period in my life—all without giving up my gummies!

I thoroughly enjoyed working with Ryan. He brings his awesome personality into his work and gives sensible advice that focuses on mental health as a critical aspect of physical health.

ADRIAN

With Ryan's guidance, I achieved a 1000lb total by refining my form in squat, bench press, and deadlift. His encouragement and unwavering support, coupled with a positive attitude throughout the program, made the journey enjoyable. In just 8 weeks, I saw impressive progress, adding 140lb to my deadlift and 40lb to my bench. Working with him was a truly rewarding experience!

georgina

Thanks to Ryan's guidance, I maintained consistency and made progress in my training without spending endless hours on the treadmill. Ryan pinpointed areas for improvement in my training and kept me on track with both my workouts and diet. He introduced me to a tailored routine that suits my needs. Ryan values his clients, fostering a fantastic client-trainer relationship that reflects genuine care. I'm lifting more than I thought possible and have adopted a more balanced diet. Ryan patiently addresses all my questions, providing valuable insights that have enhanced my understanding of fitness.

Jenny

Ryan is hands down the best trainer I've ever worked with. Thanks to him, I've developed a healthier relationship with both food and training. He emphasized the importance of not feeling guilty about taking breaks from workouts and taught me that it's okay not to exercise all the time. Surprisingly, with a reduced workout frequency, I still feel just as good, if not better. I no longer binge-eat because I’m eating enough, and it has made a huge impact on my overall well-being.