poundcake training club
Lift weights.
Sweat a little.
Accidentally make friends.
Training, coaching, nutrition, and community:
everything you need to make fitness finally stick.
What Sets Us Apart
A Clear Training System
Our workouts run in structured 4-week cycles so you’re not doing random exercises every week. The program builds strength, conditioning, and confidence week after week.
Mobility & Recovery Support
Strength training works best when your body moves well. Weekly Pilates sessions and mobility work help improve posture, core control, and recovery so you can train without feeling wrecked.
A Supportive Community
Consistency is easier when you’re not doing it alone. Our members support each other, celebrate wins, and create the kind of environment that makes it easier to keep coming back.
People-First Approach
Every class is coached, not just supervised. You get real guidance, plus an online community where you can ask questions, share wins, and stay supported between workouts.
Why Join Poundcake training club?
You tried programs before but couldn’t stay consistent
You feel intimidated training alone
You want a routine and community
What you’ll find in Poundcake Training Club is different:
You get stronger.
You make friends.
You start showing up consistently again.
And slowly you feel like yourself again.
everything You Get Inside the Club
When you join the Poundcake Training Club, you’re not just getting access to workouts.
You’re getting a complete system designed to help you train consistently, build strength, and stay supported along the way.
group fitness classes
1
8 coached group classes per month
Structured strength and conditioning programming
1 monthly pop-up event featuring specialty workouts, workshops, or community events
Every class is coached and scalable, so you can train at the level that’s right for you.
Online Training
2
4 online Pilates workouts each month
Sessions focused on mobility, posture, and core control
Workouts you can complete anytime from home
These sessions help your body recover, move better, and stay injury-resistant
Coaching Support
3
Bi-weekly group coaching calls
Live Q&A and troubleshooting
Recorded replays so you never miss the information
These calls cover topics like fat loss strategy, training consistency, recovery, and habit building.
Community
4
A private online community group
Daily engagement and conversation
Peer support and encouragement
Wins, progress updates, and shared accountability
Accountability
5
Members participate in:
Weekly check-in posts
Monthly challenges
Want to make things even easier?
Add a little extra help:
Meal Prep
Because sometimes the hardest part of fitness is deciding what the hell to eat.
1:1 Personal Training
Extra coaching, personalized programming, and more hands-on support.
the classes
Instead of random workouts, every class inside Poundcake plays a role in a bigger system designed to make fitness finally work.
All classes are located in Pacific Grappler Dojo.
Luchacise
Mondays, 0930-1015
High-energy conditioning inspired by lucha libre.
Luchacise blends strength, conditioning, and athletic movement drills into a fast-paced workout inspired by the training style of lucha libre performers. It’s playful, high-energy, and a little chaotic in the best way.
Club Cake Conditioning
Thursdays, 1215-1300
A cardio workout disguised as a dance party.
Each class blends cardio intervals, bodyweight strength, and rhythmic movement into a high-energy session that feels more like being in a club than being stuck on a treadmill. Have fun… and accidentally worked out really hard.
pilates
On-demand - club members only
Recovery, mobility, and core strength that supports everything else.
Strong bodies also need balance. Our online Pilates sessions focus on posture, mobility, and core control to help your body recover from training and move better day to day. They’re designed to complement the in-person classes and can be done anytime from home.
FAQs
Do I Need To Be In Shape First?
1
Whether you’re a literal athlete or your favorite sport is "napping," we scale every movement to fit you. We’re here to get you in shape, not judge the shape you’re currently in.
Is this class going to destroy me?
2
The goal isn’t to leave you lying on the floor questioning your life choices. The goal is to help you get stronger, improve your conditioning, and leave feeling accomplished.
Challenging? Yes.
Chaotic fitness torture? No.
What if I miss a class?
3
Life happens. That’s exactly why we built the program with multiple layers of support.
If you miss a class, you can jump into one of the workouts inside the training app, and your coaching team is there to help keep you on track.
Your membership includes multiple classes each month plus online Pilates sessions so you can stay consistent even when your week gets messy.
Because progress doesn’t come from being perfect.
It comes from showing up again.
What if I’ve tried programs before and they didn’t work?
4
You’re not alone.
The difference here is that you’re not just getting workouts. You’re getting coaching, structure, and a community that helps you stay consistent.
Fitness usually isn’t a motivation problem. It’s a support system problem.
That’s what the Poundcake Training Club is built to solve.
membership options
Try a class, or join the full Poundcake Training Club experience.
-
Perfect if you want to try a class or drop in occasionally.
Includes:
• Access to one group class
• Full coaching during the session
• A chance to experience the Poundcake atmosphere
-
Our full coaching system designed to help you build strength, stay consistent, and get real results.
Membership includes:
Training
• 8 coached group classes per month
• structured monthly training cycles
• monthly pop-up event
Online Support
• 4 Pilates workouts each month
• access to the training app
Coaching
• bi-weekly group coaching calls
• live Q&A and troubleshooting
• recorded replays
Community
• private member group
• daily support and accountability
• wins and progress sharing
Education
• monthly workshops
• training and nutrition lessons
• guest experts when available
Accountability
• weekly check-ins
• monthly challenges
-
Meal Prep $38~
Weekly high-protein meals prepared for you so healthy eating becomes the easy option.
1:1 Personal Training $45
Private coaching sessions for personalized programming and faster progress.
what happens next?
-
You’ll get an instant link to download the Poundcake App.
Instant access to your training library, monthly challenges, and habit tracker.
View and book your spot in class in seconds.
-
Download the app and find a "Token" waiting for you. Use your credit for any class within 30 days.
Simple Booking: Just "spend" your token on the class you want!