Presented by Poundcake Fitness × Green Goddess
The Full
Goddess
Come hungry. Leave whole.
A feast for the body. A flirtation with confidence. An invitation to take up space. THE FULL GODDESS is a lush, playful experience blending mindfulness, an interactive feast, and beginner-friendly burlesque movement.
A feast for every
part of you.
This is not a fitness class with lunch on the side. It's not a nutrition lecture dressed up as self-care. And it's not about earning what you eat.
THE FULL GODDESS is an invitation to savor.
You'll quiet the mind, fill your bowl, and find out what happens when you stop holding back.
The experience
First, we soften.
Your experience begins with guided mindfulness. Exhale the day, release the noise, and settle into your body: what it wants, what it needs, what makes it feel alive.
Then, the chairs come out.
This beginner-friendly burlesque session invites you to strut, sweep, tease, pose, and play. There is no perfect body for burlesque. No required experience. No pressure to perform for anyone but yourself. You might surprise yourself.
Next, we feast.
At the Green Goddess table, you'll create a bowl worthy of your appetite. Choose from a spread of vegetables, proteins, grains, healthy fats, dressings, and garnishes. Layer flavor with texture, nourishment with beauty, and maybe a little strategy. The challenge: build a bowl to a target nutritional profile — taste, creativity, and presentation included, not sacrificed. While you eat, we walk you through balanced meals, portions, and macronutrients in a relaxed, practical conversation. You'll leave knowing what balance actually feels like on a plate. Not a rule you followed, but a bowl you built.
Finally, every goddess gets her moment.
We end with awards and a celebration of the day's most irresistible creations.
Awards
Your place at the table includes
Come as you are. Come if you want to feel more at home in your body. Come if you're hungry for nourishment without restriction, movement without punishment, and confidence without apology. Come if burlesque has always intrigued you, or if you're ready to loosen your grip on perfection.
No dance experience · No nutrition expertise · No particular body type
Frequently asked questions
Do I need burlesque or dance experience?
None whatsoever. The movement session is created for beginners and takes place in a private, supportive, women-only space.
Is this a fitness or weight-loss event?
Quite the opposite. There will be no shrinking, earning your lunch, or measuring your worth in calories. THE FULL GODDESS celebrates nourishment, pleasure, expression, and taking up space.
What should I wear?
Choose something comfortable enough to move in and fun enough to make you smile at your reflection. A little glamour is welcome, but never required.
Is lunch included?
Of course. You'll create and enjoy your own Green Goddess Bowl during the interactive nutrition challenge.
Feed your appetite. Fill your bowl. Take your seat. Claim the room.
Come hungry. Leave whole.
Only 15 seats available Take Your Seat